At Ashtanga Den Haag we are dedicated to teach the traditional practice of Ashtanga Vinyasa Yoga mysore style.
Why practice Ashtanga yoga ? With Ashtanga yoga you will stretch and strengthen the body.
Physically you will look better, you will get more energy as your body will purify.
Mentally you will be more focus, being more aware of the choices you make to give yourself a more positive life.
Through the mysore style you learn step by step the sequence at your own rhythm, giving the students the opportuniy to develop a self practice.
Please note that there are no mysore classes on the moon days.
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